Posts tagged carbs
Energy Gels — Break Glass In Case of Emergency?

There’s often a conversation before a group ride or a race which follows the theme of pocket contents. How many bars, gels, bananas, jelly babies, quiches lorraine are you carrying? We’re all different, some of us will carry more than we ever need – just in case. Others will take the perfect amount and eek it out carefully during the ride. But one thing seems to be common – the idea that an energy gel is a ‘break glass in case of emergency’ option. 

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